Water is life. Science has gone ahead to prove to us that about 75% of the total mass of the earth is made up of water. In the same way, the living organisms that live in the same earth also follow the same trend. The human body is said to made up of 60% water.
Taking a good quantity of water on a daily basis can prove to be very helpful to your health. Drinking water gives you that feeling of freshness and relief. It energizes your mind making you more active than ever. In fact, water is the second most important matter on earth after the air that we breathe. In this article, we are going to look at some of the benefits of drinking water .
Boosts energy levels
Have you ever realized that when you are tired, you feel thirsty? If you have never realized this, then it means that you have never felt tired either. Drinking water helps you to gain energy. When one is tired, there is always an experience of thirsty. Thirst is due to dehydration, and the only cure is hydration which is brought by drinking enough water.
Sometimes you find yourself having regular headaches on a daily basis. Have you stopped to ask what could be the cause? The truth is that stress causes such minor problems. Drinking a lot of water on a daily basis will entirely eliminate them.One thing that you need to know is that most of the tissues in the brain are made up of water, and when there is less water in the body, they become dehydrated hence causing stress and headaches.
Builds your muscles
This is related to turgidity. Water fills the muscles making them larger and stronger. In addition to this, water helps to prevent muscle cramps and also plays a major role in the lubrication of the joints.
Nourishes the skin
If you have issues with your skin, that is simply a communication that your relationship with drinking water needs to be revived. Dehydration causes wrinkles to be formed on your skin. So to avoid this, you need to make sure that your skin is hydrated by taking a lot of water on daily basis.
Reduces kidney stones
You might have heard it before that water plays a significant role in the detoxification of the body. Drinking high quantity of water dilutes the urine and therefore preventing the formation of kidney stones.