How to Get Fit After Pregnancy

losing weight

It requires a lot of creativity to get fit after having a baby. That is because, during pregnancy, you add a lot of weight. The following are tips to help you get fit after giving birth.


woman fitnessUnfortunately, walking gets a bad name for not being considered enough of an exercise. The truth is that you can burn many calories walking as you can by running. However, it takes longer to do so. According to My Fit Station, after having a baby, you can begin a walking routine before the doctors allow you to start more intense exercises.

Remember that you will not have a lot of time when your kids are cranky and restless. The best thing to do is have your kids in a stroller and go for a walk. When you get out of the house, you will feel better and burn a few calories along the way.

Gym Time

If your kids are older, you can feel secure leaving your baby in their care for a few hours you spend in the gym. Even those days you feel that you do not need to exercise, you can head to the gym. You can also keep your children busy with toys. Also, you can get ideas for workout routines on various websites. It is a good idea to let the instructor know your schedule so that he or she can modify your exercises if necessary.

Fitness DVDs

Another great way to squeeze in a workout at home and get fit is by working out with a DVD. The good thing about DVDs is that they are low cost and you do not have to worry about getting additional time to get to and from the gym. There are several DVDs you can choose from. Therefore, pick something you find challenging yet fun. Set aside 30 minutes each day when you take a break from the laundry, dishes, and other chores to focus on being healthy.

Find a Friend

workoutIt is a good idea to find someone to keep you accountable to help you reach your goals faster than doing it alone. The right time to put on your favorite workout DVD is when your baby is having a nap. When the kids are older, you can meet with your friend and workout as kids play. Also, you can find workout groups online in your area.

Use Your Kids

The idea of creating healthy habits for yourself also means setting a good example for the children. Even if you have a few minutes to spare, pick up your baby, and do a few squats and pushups.…

Lemon Addicts: what does Lemon Water do to our Body?


A lemon fruit of an average size contains over 60 calories, an array of vitamins, sugar, protein, and fiber. Some people are addicted to the distinct lemon flavor while there are those who use it for beauty and health purposes. Whatever the reason, have you ever asked yourself, what does lemon water do to our body?

lemon water
Good or Bad Addiction?

Any form of addiction is often considered dangerous because there is always a price tag in the end. Lemon addiction acts contrary to the assumption as you lower your chances of getting hit by a stroke each time you peel, squeeze and ingest the lemon juice. While other addictions cause psychological and other health-related problems, lemons give you a healthy glow. They improve skin texture. Do away with dermatological problems such as skin rashes and diminish wrinkles.

Studies show that lemons contain detoxification agents, giving them the ability to prevent tumors by boosting organ functions. Your liver will, for instance, obtain the ingredients it requires to carry out hundreds of blood purification roles. While many forms of addiction leave you depressed or overly excited, lemons balance and stabilizes your moods – explaining why some people keep a constant supply of lemonade in their home or office juice stands.
Body Harmonization

Your body is always fighting off some infection or releasing a hormone to combat a given biological or physical situation. The processes are naturally triggered to harmonize your body’s internal functions which can only attain peak operations under a balanced pH environment. The lemon fruit comes in handy this aspect since other than setting the right pH parameters; it also eliminates constipation especially when eaten as a fruit. You get fuller for longer and eschew binge eating if you’re one of the ardent lemon eaters – many of whom rarely experience bad breath.
Disease Prevention

Preventing a disease is better than trying to cure it for financial and physiological reasons. Lemons are applauded for their disease prevention properties that occur in various ways. First, lemons contain the right combination of immunity-boosting vitamins. It makes the body strong in the fight against general infections, but the fruit is specifically recommended for the prevention of urinary tract infection as well as common cold. There is a belief that people who take lemons rarely cough and there is an element of truth in this remark since studies show that lemons juice lowers the amount of mucus within the cardiovascular system.

Curative Properties

Lemons are vital in bone disease management. They have the right blend of minerals that strengthen the bones – lowering their rate wear and tear. Note that lemons enhance the digestive system’s functions. Making them part of your daily diet in one way or another subsequently increases the rate nutrients absorption into your blood stream. Some people have discovered the power that lemons have over inflammation-related health complications. The power extends to include a gradual but steady elimination of headaches. Therefore, you live longer when you develop lemon addiction because it also balances your metabolism to hand you the right body weight without trying too hard.


Benefits Of Water To Our Body

Water is life. Science has gone ahead to prove to us that about 75% of the total mass of the earth is made up of water. In the same way, the living organisms that live in the same earth also follow the same trend. The human body is said to made up of 60% water.

Taking a good quantity of water on a daily basis can prove to be very helpful to your health. Drinking water gives you that feeling of freshness and relief. It energizes your mind making you more active than ever. In fact, water is the second most important matter on earth after the air that we breathe. In this article, we are going to look at some of the benefits of drinking water .

Boosts energy levels

Have you ever realieeeeeeeeeeeeeeeeeeeeeeeeeeeezed that when you are tired, you feel thirsty? If you have never realized this, then it means that you have never felt tired either. Drinking water helps you to gain energy. When one is tired, there is always an experience of thirsty. Thirst is due to dehydration, and the only cure is hydration which is brought by drinking enough water.

Lowers stress

Sometimes you find yourself having regular headaches on a daily basis. Have you stopped to ask what could be the cause? The truth is that stress causes such minor problems. Drinking a lot of water on a daily basis will entirely eliminate them.One thing that you need to know is that most of the tissues in the brain are made up of water, and when there is less water in the body, they become dehydrated hence causing stress and headaches.

Builds your musclesscasasasa

This is related to turgidity. Water fills the muscles making them larger and stronger. In addition to this, water helps to prevent muscle cramps and also plays a major role in the lubrication of the joints.

Nourishes the skin

If you have issues with your skin, that is simply a communication that your relationship with drinking water needs to be revived. Dehydration causes wrinkles to be formed on your skin. So to avoid this, you need to make sure that your skin is hydrated by taking a lot of water on daily basis.

Reduces kidney stones

You might have heard it before that water plays a significant role in the detoxification of the body. Drinking high quantity of water dilutes the urine and therefore preventing the formation of kidney stones.…